Dysthymia - Depression Resources
While many people know what depression is, most have not heard the term "dysthymia" and do not associate it with depression. Dysthymia however, is a form of depression, usually less severe than clinical depression.
Dysthymia however, can also last much longer than major depression. A person may have dysthymia for years before they seek treatment. This article will help you better understand dysthymia so you know if a trip to the doctor may help you feel better, happier and regain your positive outlook on life.
Overview of Dysthymia
Dysthymic disorder is a type of depression typically milder than major depression. Although dysthymia is milder, it often lasts much longer than major depression. Sometimes the symptoms of dysthymia are mild enough to mimic other disorders, so people do not recognize they have depression.
Dysthymia usually results in chronic low feelings, or feelings of sadness or lethargy and fatigue. You may have little interested or feel unmotivated to do anything regularly. Some people with dysthymia have sleep problems, or other underlying conditions that result in depression including anxiety.
Causes and Risk Factors for Dysthymia
There are many reasons people develop dysthymia. Some people may be genetically predisposed to conditions including depression or anxiety. One common cause for dysthymia is chronic stress, including physical stress (like working too hard) or emotional stress.
Usually women are more at risk for developing dysthymia than men are, which is common of many depressive disorders. While stress may worsen depression in people prone to dysthymia, dysthymia may also cause a person to perceive life as being more stressful than it really is.
This may lead to anxiety as well as dysthymia, which only further complicates one's problems.
Treating Dysthymia
The first step in treating dysthymia is recognizing you may have a form of depression. The symptoms are similar to but not the same as depression. They often include sleep problems, lower than normal self-esteem, chronic fatigue, problems concentrating or feeling uncertain and indecisive.
If you experience these feelings, make sure you consult with your doctor. Your doctor can usually diagnose dysthymia and distinguish it from other forms of depression. He or she may also diagnose another condition like anxiety or chronic stress that may contribute to your feelings.
There are many ways to treat dysthymia. Because it is a chronic condition, many doctors will refer people to a psychotherapist skilled in treating this form of depression. Your doctor may also recommend antidepressant medications to help improve your mood.
The type of medications your doctor prescribes will depend on the severity of your condition, your overall health and your medical and family history.
Some lifestyle changes may also help you feel better. A good diet high in essential fatty acids, lean proteins and plenty of fruits and vegetables will provide your body with the vitamins and nutrients it needs to thrive. You can talk to your doctor about taking a supplement to help restore your body's balance of nutrients and minerals.
Exercise is also a good tool for improving your mood and your overall health and wellness. With a few lifestyle changes and proper healthcare, the chances are very good you can overcome dysthymia and lead a happy, healthy and well-rounded life!